POST-EXERCISE

Numerous scientific studies show that ingesting carbohydrates and sodium as soon as you finish the effort contributes to faster recovery of glycogen stores and rehydration. In sports where, due to intensity and/or duration, a continuous decrease in these deposits is generated, it is advisable to take advantage of the high capacity for glycogen formation that occurs immediately after finishing and at the same time, provide proteins and amino acids that contribute to compensating for damage. muscle and the maintenance of muscle mass. The Recovery family presents options with different proportions between carbohydrates and proteins, with and without sodium, adapted to the needs of sports with different intensity and duration.